The lion’s mane mushroom is a large-fruited mushroom that occurs naturally in most of the Northern Hemisphere. It is a relatively easy to grow mushroom and culinary valuable, so along with the growing interest of consumers in this mushroom, its production increases, also in UK
Thanks to many scientific studies on the fruiting bodies and mycelium of the mycelium, we know that its supplementation allows you to improve the functioning of the brain.
It has been proven that the compounds found in H. erinaceus are capable of stimulating the nerve growth factor (NGF) – a neurotrophin, which stimulates the growth of nerve cells and is responsible for the maintenance and functioning of neurons and axons.
The neuroprotective and anti-neurodegenerative effect has been tested, among others in a double-blind human study. Significant improvement in cognitive function was shown in those participants who took the dry lion’s mane extract compared to those who took a placebo.
Another study showed the effectiveness of the extract in combating depression and reducing the sense of anxiety resulting from menopause, although the very mechanism of the action of the lion’s mane in this area has not yet been thoroughly tested. In addition, the component of H. erinaceus, hericenon B, was found to prevent platelet aggregation, thereby reducing the risk of stroke. Even at high doses, no toxicity of the lion’s mane extracts was demonstrated.
So we have, on the one hand, a disease that destroys nerve cells, and on the other, a fungus that has been proven to support the work of the nervous system. We have at our disposal studies that indirectly indicate the possibility of reducing the long-term effects of COVID-19 in the area of neurological dysfunction. Even healthy people choose lion’s mane because of its properties that improve the work of the brain, faster assimilation of knowledge, and increased concentration. It is an easily available, safe agent with a broad spectrum of activity. So let’s include lion’s mane in your daily diet to maintain and improve the healthy functioning of your neurons. This is a small change in the daily nutrition and supplementation routine, and a great improvement in the quality of life.
